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Protein Supplement Leaflet

ProteinSupplement Leaflet

Health and Protein Supplements

Congratulations to all the adolescents training and seeking strength health. As you pursue gaining strength and muscles through protein supplements, this expert advice is necessary to maintain good health.

PROPER

TRAINING

ADEQUATE

NUTRITION

STRONG MUSCLES

HEALTHY

BODY

OPTIMUM USE OF

SUPPLEMENTS

Gaining strength and staying healthy is the most important element in pursuing your success in college sports. Good health gives meaning to all other aspects of life including your healthy sports. Without proper health, your pursuit of having good muscles for the game loses meaning.

As the single most necessary nutrient for muscle growth, Protein enhances growth of body tissues that for the muscles. To develop your desired body structure, strength and muscles, you need regular supply of protein in your body (Antonio, J. et al (2009). This requirement needs to be met in your nutrition by taking the right foods and diet.

Adequate

Proteins

Nutrition

Supplements

Why Consider Nutrition

Nutrition is an all-round support for your growing body (Greenwood et al, 2008). It is important to apply all other elements of good health and sources of protein in your nutrition before embracing supplements as your ultimate source of nutrients.

Protein Nutrition

According to Don Ross and McMahon (2010), the following foods are rich in protein:

  • Cheese and cheese products

  • Whole chicken egg

  • Milk products like, Cow milk, Soy milk and Goat milk

  • Common red meats like goat, beef and mutton

  • White meat like fish and chicken

  • Legumes such as peanuts and dry roasted soya beans

  • Baked products like whole wheat products

Antonio et al (2009) gives these reasons for regulated use of protein supplements:

  • They are not the primary source of protein

  • Body needs other nutrients

  • May have unspecified side effects

Antonio et al (2009) argues that supplements for muscle building are designed to do:

  • To promote lean muscle

  • Facilitate protein synthesis

  • Reduce catabolism risk

  • Enhance optimal recovery from training

  • Increase energy production during

  • Enhance individual focus

  • Promote balanced blood flow to muscles

  • Reduce Fatigue to allow longer workout

Other muscle building supplement categories

  • Muscle Building Stacks

  • Pre-Workout Boosters

  • Weight Gainers

  • Natural Test Boosters

  • Post Workout Recovery

  • Growth Hormone Boosters

References

Antonio, J. et al (2009). Essentials of Sports Nutrition and Supplements. New York: Springer

Don Ross, P. &amp Kimberley McMahon, K. (2010). Nutrition. New York: Jones &amp Bartlett

Publishers

Greenwood, M. et al. (2008). Nutritional Supplements in Sports and Exercise. New York:

Springer