Social Network Addiction Issues Observed Through an Epidemiological Approach
SocialNetwork Addiction Issues Observed Through an Epidemiological Approach
Tumblr.Twitter. Instagram. Facebook. Pinterest. A couple of decades ago,these names were inexistent, but presently they are among the giantcomponents of the social media. They have been an essential platformfor individuals to communicate, interact, and share entertainment.Some of the key benefits of social media include the fact that ithelps in interconnecting long lost friends and sharing entertainment.However, the social media trend has also resulted in social networkaddiction problems. Examples of epidemiological signs that can helpto prove that social media has taken over the lives of many peopleinclude reduced emotional health, social skills, and self-esteem. Thefollowing research hypothesizes that the social network addiction isa major problem in the modern society (Sperry 1).
Accordingto a recent research conducted by the International Data Corporation(IDC), Facebook is among the most addictive social network. The studyclaimed that 25% of Facebook users usually check their check theiraccounts for more than five times daily. Te report further assertsthat 25% of persons aged between 18 and 44 years always keep asmartphone next to them so that they can stay updated with trendyinformation from the social networks (Sperry 1).
Personswho are addicted to the social media often keep logged in the socialnetworks for several hours. These individuals often browse topics oftheir interest during times when they should be either working orperforming personal tasks. In critical cases, some social networkaddicts have lost their jobs because of allocating too much time tosocial the social media. The social network addicts are ever chattingwith someone line (Sperry 1). Over time, the friends increase to theextent such patient sacrifice accomplishing importantresponsibilities such as attending classes, revising for exams, andplaying to chatting online (Amerland 4).
Socialnetwork addiction affects both male and female victims equally.Although the content and the process of sharing information do varyfrom one social network to the other, the addiction effect seems tobe equal. The most affected people include persons aged between 15and 45 years. Social network addicts are good in making friends newfriends online, but they rarely allocate time for physicalinteraction (Amerland 19). Over time, patients suffer from poorcommunication skills to the extent that they prefer chatting onlineto having physical meetings.
Theaddicts also keep reporting what they are doing to their vastfollowers systematically. For instance, the patient may keep sendingtweets to the curious followers frequently. Social network addictstake advantage of every minute to grab the smartphone out of theirpocket, photograph the dinner, and post the images online. For somepeople, they sleep with the smartphones next to their bed becausethey often wake up at night to post their anything that happens atnight. The reports may include even dreams an individual may havewhen sleeping. Prior to sleeping, social media addicts ensure to wishtheir fans a good night. Similarly, when they wake up, the firstthing is always checking the persons who commented, shared, or likedthe comment even before they can turn and know whether their lovedones had a peaceful night.
Anthropologicalsolutions for solving causation of social media network addiction
Anthropologicalsolutions for addressing social network addiction involve study ofpast and present behaviors of the patients. Persons suffering fromsocial network dependency can start addressing the problem bylearning efficient time management. Designing a time scheduleoutlining how an individual will spend a day can help a patient fromallocating time meant for another objective to browsing. Occasionalbrowsing is healthy because it helps to keep an individual informedabout trendy subjects and connected to friends. Anthropologists claimthat a fixed time program helps to reduce interruptions of routinechores such as family, work, and school responsibilities (Amerland26).
Inaddition, anthropologists propose that people should developefficient social relationships management strategies. Since theintroduction of the social media, some people interact with familyand friends online. Relationship experts recommend that people withsocial network addiction problems should refrain from virtualrelationships as much as possible. It goes without saying thatface-to-face relationship of an individual with family members andfriends can help patients to polish up their live interaction skills(Amerland 29).
Patientsshould also avoid isolating themselves from other people to spendtime online. Behaviorists propose that patients should list down thereasons they excessively allocate time to the social media. Forexample, social media addicts should evaluate whether they spendexcessive time online because they are bored or they just likeinteracting with the online friends. Once patients determine thereasons that make them spend too much time online, they should thenlook for alternative strategies to compensate for the boredom.Visiting the library, taking the dog for a walk, or visiting an oldfriend are some alternative activities an individual can take insteadof browsing the social networks (Amerland 42). The extra hobbies thesocial network addicts incorporate in their lives helps to reduce theoverall length of time they spend online.
Lastly,family members should be conscious regarding possible symptoms thatcan warn them that their loved one has become addicted to socialmedia. For instance, if a person browses the social media platformswhen driving or cheats to his or her colleagues, friends, and familyregarding the time he/she spends online, this is a warning that suchpersons are abusing the social websites. Family members should try toassist such patients.
Anthropologicaltreatment of social network addiction problems
Thefirst step to breaking social network addiction is establishing thecausative problems, and then solving them. Many people strugglingwith anxiety, depression, and stress are vulnerable to social mediaaddiction. The social websites give patients comfort since they havea lot of entertainment material and friendly persons who can assistthe addicts to suppress the causative factors. In case of, a personspends a lot of time online as a way to suppress bad feelings andunpleasant memories, anthropologists propose that such patientsshould seek professional assistance (Johnson 38).
Behavioralexperts also propose that patients should focus on strengtheningtheir coping skills. If posting angry updates or complaints in thesocial media is the way a patient copes with his/her angry feelingsor stress, s/he should look for an alternative way for coping withbad feelings. In addition, extremely shy persons, as well asindividuals with difficulties relating with others should focus ondeveloping alternative solutions to the issues without irrationalinternet use (Johnson 40).
Finally,social network addiction issues can be efficiently addressed throughimproving the support network programs. People with numerous friendsin real life do not require spending several hours online chattingwith virtual friends. Anthropologists also propose that a patientshould dedicate time every week for interacting with family andfriends. On the other hand, shy persons should consider joining hobbygroups such as book reading, sports team and education class clubamong others (Johnson 44). The advantage of joining these groups isthe fact that they encourage the development of natural relationshipsthat enable social network patients to relate efficiently with theircolleagues.
Socialnetwork addiction effects
Socialnetwork addiction causes several adverse effects among human beings,including, occasionally losing track of time. In case you often spendlonger hours on the internet than you intended, this could be a signof social media dependency. In addition, the social networks’addicts get emotionally hurt each time they are interrupted whenbrowsing. Their mind becomes too engrossed in social media to focuson other essential tings in their lives (Johnson 54).
Anotherproblem associated with social network addiction is incapacity toaccomplish jobs on time. Several addicts are often compelled to workfor long hours and in some cases late in the night because they spendexcessive time chatting online instead of working. People who workfor several hours, often, compromise other activities such as playingand interacting with their family members since, in some cases, theyare forced to work late hours to compensate the time they lost duringthe day (Johnson 63).
Somesocial media addicts do feel guilty concerning the long periods theyspend online. A married person and parents require dedicating time totheir loved ones, but social media can prevent individuals fromgiving attention to their loved ones. In such a case, the addicts mayprefer isolating themselves from their family members so that theycan browse freely and secretly.
Insightthat ethnography as a research technique can provide
Ethnographycan provide suitable insights that counselors and physicians can useto address social network addiction challenges. Ethnography researchmethod helps addiction experts to view the patients’ problem fromtheir perspective. Professionals addressing addiction problems seeksto evaluate the underlying causes, as well as the simplest strategiesthey can use to solve the problems without causing excessivesuffering to the patient (Johnson 97).
Sperry,Lily. “Social Media: Has Your Addiction Gone Too Far?” HuffingtonPost.2014. Print.
Amerland,David.TheSocial Media Mind: How social media is changing business, politicsand science and helps create a new world order.New Line Publishing. 2011. Print.
Johnson,Nicola F. TheMultiplicities of Internet Addiction: The Misrecognition of Leisureand Learning.Ashgate Publishing, Ltd., 2012. Print.